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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset by Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman, Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman

• The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
• Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman, Hod Tamir, Rachel E. Brenner, Diana Hu, Emory Strickland, Haley Nahman
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781735084688
• Publisher: Subject Matters

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Downloading books on ipad 2 The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset 9781735084688

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

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The Anti-anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset. by Hod Tamir, Rachel E. Brenner, et al. | 10 October 2022.
Learn | Therapy Notebooks
CBT is considered the “gold standard” [1] of therapy for managing anxiety. CBT was developed by psychiatrist Aaron Beck in the 1960s.

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